OMELETTE

October 27, 2017 Donna 0

  [one_half] WHAT YOU NEED 1 teaspoon coconut oil 1 small onion, diced 1 small tomato, diced 1 green bell pepper, diced 4 mushrooms, diced 4 eggs Salt & black pepper [/one_half] [one_half_last] INSTRUCTIONS Pre-heat the oven at 220°C. Melt the coconut oil and cook

NADEEMO-TELLA

October 24, 2017 Donna 0

[one_half] WHAT YOU NEED 1 cup cocoa powder 6 tablespoons melted coconut oil ½ cup agave syrup [/one_half] [one_half_last] INSTRUCTIONS Mix together melted coconut oil with agave syrup. Add cocoa powder and stir well for at least 3-4 minutes. Pour into a jar and store

MANAGING FOOD ALLERGIES AT HOME

October 22, 2017 Donna 1

As a parent of a child with life-threatening food allergies, I am living in constant anxiety. Food is everywhere; there’s food in our homes, in our friends’ homes, at social gatherings, at schools, at playgrounds … you name it! And everywhere there is food, there

AVOCADO ON TOAST

October 16, 2017 Donna 0

[one_half] WHAT YOU NEED 1 ripe avocado 1 teaspoon lime juice 1 teaspoon olive oil 1 teaspoon oregano Salt Mozarella cheese (optional) 2 toasts [/one_half] [one_half_last] INSTRUCTIONS In a small bowl, mash the avocado with the fork to the desired consistency. Mix in the lime

HONEY ROASTED PISTACHIOS

October 13, 2017 Donna 0

[one_half] WHAT YOU NEED 70 g raw pistachios 1 tablespoon honey [/one_half] [one_half_last] INSTRUCTIONS Mix the honey and the pistachios well. Bake for 7 minutes at 250°C (do not preheat oven). It’s that simple! Enjoy and Bon Appétit! [/one_half_last]      

BAKED POTATOES WITH THYME

October 5, 2017 Donna 0

  [one_half] WHAT YOU NEED 0.6 KGs potatoes, cut round 2 cm thick 2 teaspoons thyme 1 tablespoon lemon juice 1 cup vegetable broth (homemade) 2 garlic cloves Himalayan salt [/one_half] [one_half_last] INSTRUCTIONS Preheat oven to 260°C. Toss the potatoes in the mixture of salt

CARROT CUPCAKES

October 2, 2017 Donna 0

[one_half] WHAT YOU NEED 1 cup & 2 tablespoons flour 1 cup grated carrots 1/3 cup agave syrup 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ¼ cup olive oil 1 teaspoon pure vanilla extract 1 cup almond milk [/one_half] [one_half_last] INSTRUCTIONS

WHAT I WISH I KNEW AS A FIRST TIME MOM

October 1, 2017 Donna 1

Being a mother for the first time is not easy. I wish babies came with a manual. I heard nothing but great things, so I thought motherhood shouldn’t be that hard. Well not everyone lays their cards out. I actually found the first few months